爱烟台 发表于 2023-12-5 12:01

全环境立德树人|【心理赋能 “家”倍守护】烟台芝罘中学开展时间管理专题心理讲座

<style>.rich_media_content{padding: calc(20px + env(safe-area-inset-top)) calc(16px + env(safe-area-inset-right)) 12px calc(16px + env(safe-area-inset-left));}.rich_media_content * {max-width: 100%!important;box-sizing: border-box!important;-webkit-box-sizing: border-box!important;word-wrap: break-word!important;}.rich_media_content img {height: auto!important;}.rich_media_content p {clear: both;min-height: 1em;}</style><p><section class="rich_media_content" id="js_content"><section style="background-color: rgb(245, 240, 187);letter-spacing: 1px;line-height: 2;font-size: 16px;"><section style="text-align: center;justify-content: center;display: flex;flex-flow: row nowrap;" powered-by="xiumi.us"><section style="display: block;width: 90%;vertical-align: middle;align-self: center;flex: 0 0 auto;border-style: dotted;border-width: 2px;border-color: rgb(247, 183, 43);border-radius: 6px;height: auto;overflow: hidden;margin: 15px;background-color: rgb(244, 240, 187);"><section style="text-align: justify;" powered-by="xiumi.us"><p style="white-space: normal;"><br/></p></section><section style="text-align: justify;padding-right: 10px;padding-left: 10px;font-size: 17px;color: rgb(37, 86, 82);" powered-by="xiumi.us"><p style="text-indent: 2.1176em;white-space: normal;"><strong>世界上最快而又最慢，最长而又最短，最平凡而又最珍贵，最容易被忽视而又最令人后悔的，就是时间。</strong></p><p style="text-indent: 2.1176em;white-space: normal;"><strong>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;——高尔基</strong></p></section></section></section><section style="display: flex;flex-flow: row nowrap;margin: 10px 0%;text-align: left;justify-content: flex-start;" powered-by="xiumi.us"><section style="display: block;vertical-align: middle;width: auto;flex: 100 100 0%;align-self: center;height: auto;"><section style="margin: 8px 0% 2px;transform: translate3d(0px, 0px, 1px) rotateY(180deg);" powered-by="xiumi.us"><section style="background-image: linear-gradient(to right, rgb(255, 184, 184) 0%, rgba(255, 255, 255, 0) 100%);height: 1px;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="display: block;vertical-align: middle;width: auto;flex: 0 0 0%;align-self: center;height: auto;margin-right: -9px;margin-left: -9px;"><section style="text-align: center;margin-right: 0%;margin-left: 0%;" powered-by="xiumi.us"><section style="display: block;width: 50px;height: 30px;vertical-align: top;overflow: hidden;background-position: 50% 50%;background-repeat: no-repeat;background-size: contain;background-attachment: scroll;background-image: url(http://www.ytbbs.com/plugin.php?id=zxl_editor:wx_func&amp;ac=wximg&amp;url=https://mmbiz.qpic.cn/sz_mmbiz_png/1ibSiaj8uwqQgsxqd9ImNyzaLX3kjMZY5PVpO38LaqzbQHkuGqDZxkOn7yFia7ctxIjn1VFwgz6f5Sib7nGjrLquvg/640?wx_fmt=png&amp;from=appmsg);"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="display: block;vertical-align: middle;width: auto;flex: 100 100 0%;align-self: center;height: auto;"><section style="margin: 8px 0% 2px;" powered-by="xiumi.us"><section style="background-image: linear-gradient(to right, rgb(255, 184, 184) 0%, rgba(255, 255, 255, 0) 100%);height: 1px;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><section style="text-align: center;justify-content: center;display: flex;flex-flow: row nowrap;" powered-by="xiumi.us"><section style="display: block;width: 90%;vertical-align: middle;align-self: center;flex: 0 0 auto;border-style: dotted;border-width: 2px;border-color: rgb(247, 183, 43);border-radius: 6px;height: auto;overflow: hidden;margin: 15px;background-color: rgb(244, 240, 187);"><section style="text-align: justify;padding-right: 20px;padding-left: 20px;color: rgb(17, 16, 16);" powered-by="xiumi.us"><p style="text-indent: 2.125em;white-space: normal;">为增强学生的时间管理意识，提高时间管理能力，减少拖延、忙乱、无计划、娱乐无节制等现象的发生，12月4日下午，我校开展了主题为“做时间银行的‘小行长’”的专题心理讲座，讲座采取直播课的形式，由专职心理教师邵爽老师主讲，初一、初二年级学生全员参与。</p></section><section style="margin-top: 10px;margin-bottom: 10px;line-height: 0;" powered-by="xiumi.us"><section style="vertical-align: middle;display: block;line-height: 0;border-radius: 9px;overflow: hidden;"><img data-imgfileid="100019097" data-ratio="0.6666666666666666" data-s="300,640" src="http://www.ytbbs.com/plugin.php?id=zxl_editor:wx_func&ac=wximg&url=https://mmbiz.qpic.cn/sz_mmbiz_jpg/1ibSiaj8uwqQgsxqd9ImNyzaLX3kjMZY5P5cgxaECVGaaNZa39dGOc7Wwxy0BwUk8bp0qkoINCOQhicXLQ3w8yy4g/640?wx_fmt=jpeg&from=appmsg" data-type="jpeg" data-w="1080" style="vertical-align: middle;width: 100%;"/></section></section><section style="margin: 10px 0%;text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;" powered-by="xiumi.us"><section style="display: block;vertical-align: middle;width: 50%;padding-right: 5px;align-self: center;flex: 0 0 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middle;display: block;line-height: 0;width: 96%;height: auto;"><img data-imgfileid="100019101" data-ratio="0.75" data-s="300,640" src="http://www.ytbbs.com/plugin.php?id=zxl_editor:wx_func&ac=wximg&url=https://mmbiz.qpic.cn/sz_mmbiz_jpg/1ibSiaj8uwqQgsxqd9ImNyzaLX3kjMZY5PIh4sl6O6Slkuc5X0UeQ84ZeBclg9XYJC9ibwVGcjsDiczrZ3HK697oUA/640?wx_fmt=jpeg&from=appmsg" data-type="jpeg" data-w="1080" style="vertical-align: middle;width: 100%;"/></section></section></section><section style="display: block;vertical-align: top;width: 50%;align-self: flex-start;flex: 0 0 auto;"><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;line-height: 0;" powered-by="xiumi.us"><section style="vertical-align: middle;display: block;line-height: 0;width: 96%;height: auto;"><img data-imgfileid="100019105" data-ratio="0.75" data-s="300,640" 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src="http://www.ytbbs.com/plugin.php?id=zxl_editor:wx_func&ac=wximg&url=https://mmbiz.qpic.cn/sz_mmbiz_jpg/1ibSiaj8uwqQgsxqd9ImNyzaLX3kjMZY5PCf91zfYDtlM55lEa29M5yMkruqo9tRaT39OnoG99VRT2MgfFLfb3Bg/640?wx_fmt=jpeg&from=appmsg" data-type="jpeg" data-w="1080" style="vertical-align: middle;width: 100%;"/></section></section></section><section style="display: block;vertical-align: top;width: 50%;align-self: flex-start;flex: 0 0 auto;"><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;line-height: 0;" powered-by="xiumi.us"><section style="vertical-align: middle;display: block;line-height: 0;width: 96%;height: auto;"><img data-imgfileid="100019108" data-ratio="0.562962962962963" data-s="300,640" src="http://www.ytbbs.com/plugin.php?id=zxl_editor:wx_func&ac=wximg&url=https://mmbiz.qpic.cn/sz_mmbiz_jpg/1ibSiaj8uwqQgsxqd9ImNyzaLX3kjMZY5PZWZUo9sood4JrZuGwKoXZV0P195xxkcaiaPPkAvtC7aZsBibdrWJYn7g/640?wx_fmt=jpeg&from=appmsg" data-type="jpeg" data-w="1080" style="vertical-align: middle;width: 100%;"/></section></section></section></section><section style="margin-top: 10px;margin-bottom: 10px;line-height: 0;" powered-by="xiumi.us"><section style="vertical-align: middle;display: block;line-height: 0;width: 88%;height: auto;"><img data-imgfileid="100019106" data-ratio="0.9944444444444445" data-s="300,640" src="http://www.ytbbs.com/plugin.php?id=zxl_editor:wx_func&ac=wximg&url=https://mmbiz.qpic.cn/sz_mmbiz_jpg/1ibSiaj8uwqQgsxqd9ImNyzaLX3kjMZY5POM3f0aRUkrj2j4MFm9qBOYlTicY4icTNKCUTJ4posCLibhMXLn3CibLOew/640?wx_fmt=jpeg&from=appmsg" data-type="jpeg" data-w="1080" style="vertical-align: middle;width: 100%;"/></section></section><section style="text-align: justify;padding-right: 20px;padding-left: 20px;font-size: 17px;color: rgb(17, 16, 16);" powered-by="xiumi.us"><p style="text-indent: 2.125em;white-space: normal;">讲座以一则关于“进账”的谜语导入主题，将时间具象化为“时间银行”，让学生深切理解时间不可变、无存储、不可替代的特性，感受时间不仅珍贵更是一笔可贵的财富。通过“一分钟”的体验活动，学生切身体会每个人对时间的感受不同，随后观看视频《中学生一分钟可以做什么》，体会初中生时间的价值与意义。</p></section><section style="margin-top: 10px;margin-bottom: 10px;line-height: 0;" powered-by="xiumi.us"><section style="vertical-align: middle;display: block;line-height: 0;"><img data-imgfileid="100019107" data-ratio="0.6666666666666666" data-s="300,640" src="http://www.ytbbs.com/plugin.php?id=zxl_editor:wx_func&ac=wximg&url=https://mmbiz.qpic.cn/sz_mmbiz_jpg/1ibSiaj8uwqQgsxqd9ImNyzaLX3kjMZY5PCiaCibXglFuaE9VshZN4d6Lq9iazEKNcxxN8wsOfGco4ypcFKZWXoMEQg/640?wx_fmt=jpeg&from=appmsg" data-type="jpeg" data-w="1080" style="vertical-align: middle;width: 100%;"/></section></section><section style="margin-top: 10px;margin-bottom: 10px;line-height: 0;" powered-by="xiumi.us"><section style="vertical-align: middle;display: block;line-height: 0;"><img data-imgfileid="100019111" data-ratio="0.6666666666666666" data-s="300,640" src="http://www.ytbbs.com/plugin.php?id=zxl_editor:wx_func&ac=wximg&url=https://mmbiz.qpic.cn/sz_mmbiz_jpg/1ibSiaj8uwqQgsxqd9ImNyzaLX3kjMZY5P4Uib0MsbEMwlcztGHLib142dut9TqWdibaL1b0ODlAbUqSX4QszicFtDYw/640?wx_fmt=jpeg&from=appmsg" data-type="jpeg" data-w="1080" style="vertical-align: middle;width: 100%;"/></section></section><section style="text-align: justify;font-size: 17px;color: rgb(17, 16, 16);padding-right: 20px;padding-left: 20px;" powered-by="xiumi.us"><p style="text-indent: 2.1176em;white-space: normal;">高效的时间管理是需要策略的。讲座通过“时间量杯”小实验，讲解了时间管理的四象限法则，学生了解了将任务按照轻重缓急进行分类以及具体的安排顺序和方法；介绍了“二八法则”在初中生学习生活中的应用，帮助学生找到对自己目标影响最重要的20%的事情，明确要投入80%的时间；让学生观察记录自己的黄金时间段，如精力最充沛的时间、记忆力最强的时间、思维最敏捷的时间、注意力集中的时长等，根据黄金时间段安排任务，达到效率翻倍；最后介绍两个时间管理工具，针对整块时间的番茄钟法和针对零散时间的瑞士奶酪法，增强学生的时间管理效能。</p></section><section style="margin-top: 10px;margin-bottom: 10px;line-height: 0;" powered-by="xiumi.us"><section style="vertical-align: middle;display: block;line-height: 0;"><img class="rich_pages wxw-img" data-imgfileid="100019112" data-ratio="0.6666666666666666" data-s="300,640" src="http://www.ytbbs.com/plugin.php?id=zxl_editor:wx_func&ac=wximg&url=https://mmbiz.qpic.cn/sz_mmbiz_jpg/1ibSiaj8uwqQgsxqd9ImNyzaLX3kjMZY5P3j4KQBwFrgNtmYlxNcdibz90rNaibR3sAM2cDyJiaLbpFSSlia9qAvsKeg/640?wx_fmt=jpeg&from=appmsg" data-type="jpeg" data-w="1080" style="vertical-align: middle;width: 100%;"/></section></section><section style="margin-top: 10px;margin-bottom: 10px;line-height: 0;" powered-by="xiumi.us"><section style="vertical-align: middle;display: block;line-height: 0;"><img class="rich_pages wxw-img" data-imgfileid="100019110" data-ratio="0.6666666666666666" data-s="300,640" src="http://www.ytbbs.com/plugin.php?id=zxl_editor:wx_func&ac=wximg&url=https://mmbiz.qpic.cn/sz_mmbiz_jpg/1ibSiaj8uwqQgsxqd9ImNyzaLX3kjMZY5PF3wbRBSrdftLQVOpfQTqC4q8IpnK8Lck7dqXTjhAbxcibsRMdViaf9pw/640?wx_fmt=jpeg&from=appmsg" data-type="jpeg" data-w="1080" style="vertical-align: middle;width: 100%;"/></section></section><section style="text-align: justify;font-size: 17px;color: rgb(17, 16, 16);padding-right: 20px;padding-left: 20px;" powered-by="xiumi.us"><p style="text-indent: 2.1176em;white-space: normal;">讲座最后，邵老师对“不浪费时间”和“像机器一样运转”进行了区分，鼓励同学们发展兴趣，劳逸结合，去有风的地方。</p></section><section style="margin-top: 10px;margin-bottom: 10px;line-height: 0;" powered-by="xiumi.us"><section style="vertical-align: middle;display: block;line-height: 0;"><img class="rich_pages wxw-img" data-imgfileid="100019113" data-ratio="0.75" data-s="300,640" src="http://www.ytbbs.com/plugin.php?id=zxl_editor:wx_func&ac=wximg&url=https://mmbiz.qpic.cn/sz_mmbiz_jpg/1ibSiaj8uwqQgsxqd9ImNyzaLX3kjMZY5PLJnKV1ia9NSN8QJZfP3vQwtDP4Gdo48pphWvseKDapa7OmqNYfOGiaMw/640?wx_fmt=jpeg&from=appmsg" data-type="jpeg" data-w="1080" style="vertical-align: middle;width: 100%;"/></section></section><section style="text-align: right;line-height: 0;" powered-by="xiumi.us"><section style="vertical-align: middle;display: block;line-height: 0;width: 20%;height: auto;"><img data-imgfileid="100019109" data-ratio="0.98375" data-s="300,640" src="http://www.ytbbs.com/plugin.php?id=zxl_editor:wx_func&ac=wximg&url=https://mmbiz.qpic.cn/sz_mmbiz_png/1ibSiaj8uwqQgsxqd9ImNyzaLX3kjMZY5P3CGnUrmI6JQA33p20bIC6NtOgMZbBShdCKJXKsQK9zzRnUaicIRUG2g/640?wx_fmt=png&from=appmsg" data-type="png" data-w="800" style="vertical-align: middle;width: 100%;"/></section></section></section></section><section style="text-align: center;justify-content: center;display: flex;flex-flow: row nowrap;" powered-by="xiumi.us"><section style="display: block;width: 90%;vertical-align: middle;align-self: center;flex: 0 0 auto;border-style: dotted;border-width: 2px;border-color: rgb(247, 183, 43);border-radius: 6px;height: auto;overflow: hidden;margin: 15px;background-color: rgb(244, 240, 187);"><section style="text-align: justify;padding-right: 20px;padding-left: 20px;color: rgb(17, 16, 16);" powered-by="xiumi.us"><p style="text-indent: 2.125em;white-space: normal;"><span style="font-size: 17px;">通过本次讲座，学生不仅了解了时间管理这一概念，学到了管理时间的有效方法，更感受到了通过时间管理可以让自己的时间财富增值，从而助力自我成长。“昨天是一张已被注销的支票，明天是一张尚未到期的本票，今天则是随时可用的现金。”邵老师希望同学们管理好自己的时间银行，明目标，列清单，分轻重，巧分配，快行动，不拖延，做一名优秀的“小行长”。</span></p></section><section style="text-align: right;line-height: 0;" powered-by="xiumi.us"><section style="vertical-align: middle;display: block;line-height: 0;width: 20%;height: auto;"><img data-imgfileid="100019115" data-ratio="0.98375" data-s="300,640" src="http://www.ytbbs.com/plugin.php?id=zxl_editor:wx_func&ac=wximg&url=https://mmbiz.qpic.cn/sz_mmbiz_png/1ibSiaj8uwqQgsxqd9ImNyzaLX3kjMZY5P3CGnUrmI6JQA33p20bIC6NtOgMZbBShdCKJXKsQK9zzRnUaicIRUG2g/640?wx_fmt=png&from=appmsg" data-type="png" data-w="800" style="vertical-align: middle;width: 100%;"/></section></section></section></section><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;margin-top: 10px;margin-bottom: 10px;" powered-by="xiumi.us"><section style="display: block;vertical-align: middle;width: auto;align-self: center;flex: 100 100 0%;height: auto;"><section style="text-align: center;" powered-by="xiumi.us"><section style="background-color: rgb(202, 231, 255);height: 1px;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="display: block;vertical-align: middle;width: auto;min-width: 5%;flex: 0 0 auto;height: auto;align-self: center;padding-right: 9px;padding-left: 9px;"><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;line-height: 0;" powered-by="xiumi.us"><section style="vertical-align: middle;display: block;line-height: 0;width: 64.5391px;height: auto;"><img data-imgfileid="100019117" data-ratio="0.482" data-s="300,640" src="http://www.ytbbs.com/plugin.php?id=zxl_editor:wx_func&ac=wximg&url=https://mmbiz.qpic.cn/sz_mmbiz_png/1ibSiaj8uwqQgsxqd9ImNyzaLX3kjMZY5PbviagUic6doJYq6wo4pibzYWHibapfnPMQU6bucx7ecAmrPRGqAolzn6lA/640?wx_fmt=png&from=appmsg" data-type="png" data-w="500" style="vertical-align: middle;width: 100%;"/></section></section></section><section style="display: block;vertical-align: middle;width: auto;align-self: center;flex: 100 100 0%;height: auto;"><section style="text-align: center;" powered-by="xiumi.us"><section style="background-color: rgb(202, 231, 255);height: 1px;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;line-height: 0;" powered-by="xiumi.us"><section style="vertical-align: middle;display: block;line-height: 0;width: 55%;height: auto;"><img class="rich_pages wxw-img" data-imgfileid="100019116" data-ratio="0.9541062801932367" data-s="300,640" src="http://www.ytbbs.com/plugin.php?id=zxl_editor:wx_func&ac=wximg&url=https://mmbiz.qpic.cn/sz_mmbiz_png/1ibSiaj8uwqQgsxqd9ImNyzaLX3kjMZY5Py0IurNccKWvtfmU24poYO6ZIdAQzoYhDGxZD8rN9qDjHKf6icALVb5w/640?wx_fmt=png&from=appmsg" data-type="png" data-w="414" style="vertical-align: middle;width: 100%;"/></section></section><section style="text-align: center;font-size: 12px;color: rgb(17, 16, 16);" powered-by="xiumi.us"><p>编辑：邵爽</p><p>编审：曲涛</p><p>审核：曲晓媛</p></section><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;line-height: 0;" powered-by="xiumi.us"><section style="vertical-align: middle;display: block;line-height: 0;"><img class="rich_pages wxw-img" data-imgfileid="100019118" data-ratio="1.7385892116182573" data-s="300,640" 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47, 46, 0.97) 50%, rgba(219, 47, 46, 0) 100%);height: 1px;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section><section style="margin-right: 0%;margin-left: 0%;" powered-by="xiumi.us"><section style="background-image: linear-gradient(90deg, rgba(249, 207, 143, 0) 0%, rgba(249, 207, 143, 0.98) 50%, rgba(249, 207, 143, 0) 100%);height: 1px;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section></section><p style="white-space: normal;" powered-by="xiumi.us"><br/></p></section><p style="margin-bottom: 0px;"><br/></p><p style="display: none;"><mp-style-type data-value="3"></mp-style-type></p></section></p><p><br/></p>

心的距离有多远 发表于 2023-12-5 12:02

能合理安排自己的时间很重要，就怕没有计划

唉以德喂 发表于 2023-12-5 12:03

很有必要也很有意义的一堂课

Wo丶好期待 发表于 2023-12-5 12:03

支持，希望都养成有学习计划的好习惯

关系淡了加点盐 发表于 2023-12-5 12:04

明目标，列清单，分轻重，巧分配，快行动，不拖延

Burytheheart 发表于 2023-12-5 12:04

挺好

Burytheheart 发表于 2023-12-5 12:04

拖延症大人都有别说孩子了，谁都想偷懒但是学习上不行，必须得有计划

心软╮成命 发表于 2023-12-5 12:04

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查看完整版本: 全环境立德树人|【心理赋能 “家”倍守护】烟台芝罘中学开展时间管理专题心理讲座